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Alvin John Ernst
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What to Eat on Phase 1 of the HCG Diet

Phase 1 of the HCG diet usually lasts 2 to 3 days. Here, you must increase your calorie and fat intake focusing on high-fat foods. Again, the goal of this phase is to interfere with the way your body stores fat in preparation for the very low calorie intake on the next phase where you … Continue reading "What to Eat on Phase 1 of the HCG Diet"

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Losing Weight with HCG Diet

The HCG Diet is proven to have worked with hundreds and thousands of dieters since its conception. Dr. Simeons, the original creator of the HCG diet have tested his research to both men and women in ensuring both will have optimum weight loss result. The average weight loss for women: The average weight loss for … Continue reading "Losing Weight with HCG Diet"

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The HCG Diet Loading Phase

The first phase of the HCG Diet is the Loading phase. The success or failure of the succeeding phases is largely dependent on how well you do during the loading days. This phase typically lasts between 2 to 3 days. The loading phase is sometimes called the gorging phase because, during this phase, you will … Continue reading "The HCG Diet Loading Phase"

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More about the HCG Diet

HCG Diet is not just a random diet with no basis at all. Dr. ATW Simeon, the original creator of the HCG Diet found after years and years of research and thousands of patients that combination of the HCG hormone plus the super low calorie intake can produce a rapid weight loss due to abnormal … Continue reading "More about the HCG Diet"

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The HCG Diet Plan

HCG Diet is a super low calorie diet associated with a dramatic weight loss up to one pound a day. The extremely low calorie intake each day is done along with the daily injection of the HCG hormone in certain dosages. The HCG Diet plan has 3 phases: Phase 1: Also known as the loading … Continue reading "The HCG Diet Plan"

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