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2 weeks to a Habit (Running Style)

I keep forgetting to put links to my posts here.

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Comment by Oscar Marin on January 25, 2014 at 12:28pm

I think you may have missed the post. But recently i learnt that, if we practice something for 30 days consistently then it turn to become a habit and shapes your routine according to that. But one needs to be consistent in that job for thirty consecutive days. 

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