The Educator's PLN

The personal learning network for educators

5 routine things that helps improve memory.

  1. Work

When you love your job, don’t hesitate to play overtime. A study by King's College of London has shown that working longer delays the onset of symptoms of Alzheimer's disease.

 

  1. Optimistic vision

"Plan for the future, decide to implement actions, contact the right people - these activities are very stimulating  for the brain," says Professor Eustache. Added to this is an optimistic vision of the future. "We know that what contributes to make happy and fight stress plays a role in maintaining cognitive abilities," adds writer from https://customwriting.com/dissertation-service .

 

  1. Sport

Physical activity works in many ways, explains Jean-Luc Morel, a CNRS researcher. "Sport increases the oxygenation of neurons and promotes the formation of new connections because the whole body is awake," he says. Sport also helps maintain the vascular system, whose role is essential to maintain cognitive abilities. Poor blood vessels are a malnourished brain that loses neurons.

 

  1. A good book

Reading is a real gymnastics for the brain. People  who read regularly would keep 32% more cognitive abilities compared to others. A good reason to go to the library!

 

  1. Knit sweaters

Knitting stimulates certain essential parts of our brain and helps to promote connections between neural circuits. This activity also plays a positive role on stress. If you do it thinking about your grandchildren, it's even better!

Views: 56

Comment

You need to be a member of The Educator's PLN to add comments!

Join The Educator's PLN

About

Thomas Whitby created this Ning Network.

Latest Activity

Profile IconSonya Jane Olopai, Henry Trunk, Khalid J Tellis and 1 more joined The Educator's PLN
Friday
Profile IconDarca Saxton, Yvonne Mercredi, Kyle Renchen and 13 more joined The Educator's PLN
Wednesday
Oliver Maurice posted a blog post

How to get a PhD

A Ph.D. is the terminal degree for some fields, and it prepares graduates for faculty and research positions at universities. Earning a Ph.D. requires advanced coursework, examinations and a dissertation analyzing original research. This article discusses what must be done to obtain a Ph.D.The first step in the journey toward completing a doctoral degree is to obtain an undergraduate degree. For the best start, choose a bachelor’s degree program at a regionally accredited university.…See More
Wednesday
Carolyn Sutton liked Monica Stream's discussion Question: Using Makerspace in Algebra
Jun 10
Sonya Jane Olopai liked Kaitlyn Martin's group Middle School Language Arts
Jun 10
Oliver Maurice posted a blog post

Overcoming writers block

Writer’s block is a term you’ve probably heard often. The amazing and confusing thing about writer’s block is that people apply the term to drastically different experiences. For many, “writer’s block” means a frustrating but temporary stall in their progress. For some authors, though, the phrase looms nightmarishly large and describes a recurring and debilitating struggle to move ideas from their mind to the page.Under the pressure of deadlines, almost everyone—from students to professors to…See More
Jun 8
Candace Knihniski is now a member of The Educator's PLN
Jun 7
Alvin John Ernst updated their profile
Jun 4

Awards And Nominations

© 2018   Created by Thomas Whitby.   Powered by

Badges  |  Report an Issue  |  Terms of Service